You can still drop weight without giving up your fast food indulgence—here's how.
that packs 53 grams of sugar into a 20-ounce drink. Opt for diet versions of soda, unsweet tea, or just plain water to avoid excess calories and sugar in your drinks. Lastly, if you want something sweet after your meal, choose a lower-calorie option at home instead of the sugary offerings at Taco Bell.Don't be afraid to ask for adjustments in your order. Skipping the cheese or sour cream in a meal can drop significant calories and grams of fat.
To make healthier ordering seamless during your next Taco Bell visit, follow my recommendations below!Cheesy Toasted Breakfast Burrito Bacon comes in at 350 calories and offers 13 grams of protein. This nutrient can improve satiety in a meal, so loading up on protein is key for appetite control. To reduce fat in this meal, cut the bacon. This will subtract about 60 calories, mostly from fat. Add tomatoes for a nutrient boost, and pair your burrito with a serving of fruit from home to increase fiber and quality carbs in your meal.
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