I’m Nancy F. Clark the curator of Forbes WomensMedia, bestselling author of The Positive Journal, and Founder of NancyFClark.com. After studying physics at Berkeley I started out in rocket science with NASA’s Jet Propulsion Laboratory and then computer technology for the University of California where I also worked with the Chancellor to bring on more women and people of many ethnic backgrounds. For the last 18 years I’ve been working to provide science-backed information to help women succeed in business and live happier and more fulfilling lives.
We all know how it feels to be low on energy—whether from personal commitments or an overwhelming workload—this feeling is all too common. A low energy level reduces motivation, lessens creativity, and lowers your mood—if left unchecked it drastically impacts your productivity and may have lasting long-term effects on your overall health and well-being.
Energy is a limited resource, so you need to be very careful about managing your energy to avoid quickly finding yourself depleted. Things that may be impacting your level of energy at work and home:Your daily habits may also be contributing to your low energy levels. There is a strong correlation between habits and productivity.
When validating your feelings, Wiest compares it to water running through ducts in your body."Your thoughts determine whether or not the ducts are clean, and the cleanliness of the ducts determines the water quality," Wiest says."If you suddenly have a feeling you dislike and don't expect—similar to a sudden rush of water—it's common to want to shut off the valve. But stopping the flow of water does not make the water go away.
"If you feel lost, or as though you don't know where you want your life to go next, or worse, fear that everything you have built could come crashing down, you don't need more inspiration or positive thinking—you need principles," Wiest says."A principle is a fundamental truth to build the foundation of your life—it is not an opinion or belief; it is a matter of cause and effect.
Singapore Latest News, Singapore Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Daily on Energy: Energy questions arising from McCarthy’s ousterSubscribe today to the Washington Examiner magazine and get Washington Briefing: politics and policy stories that will keep you up to date with what's going on in Washington. SUBSCRIBE NOW: Just $1.00 an issue!
Read more »
Natural Light May Help Manage This Common Disease, New Research ShowsHint: It's not a food.
Read more »
University Circle police have new tool to manage people resisting arrestThe device shoots out an eight-foot Kevlar cord with entangling barbs that wrap around a person and prevents them from moving.
Read more »
Mining Old Sites Can be a Shortcut to More Copper for the Energy TransitionCompanies scrambling to increase supplies of critical materials are finding some luck in reopening sites.
Read more »
3 Energy Giants With Over 40% Growth Potential According to InvestingProStocks Analysis by Investing.com (Damian Nowiszewski) covering: Crude Oil WTI Futures, Natural Gas Futures, Southwestern Energy Company, ProShares UltraShort Bloomberg Crude Oil. Read Investing.com (Damian Nowiszewski)'s latest article on Investing.com
Read more »