Nailing down the perfect running and strength training schedule can be difficult, but experts explain why it's important to practice both and how to do it.
There’s a reason why run coaches and personal trainers emphasize maintaining a running and strength training schedule, as opposed to just running. Practicing both forms of exercise will allow you to build stronger muscles and increase your aerobic capacity at the same time. But sometimes, especially after a heavy leg day workout, your body can feel pretty tired and sore and seemingly not ready to take on miles. This isn’t just in your head.
Six hours after each workout, the runners did a treadmill test for 10 minutes at 70 percent of ventilatory threshold pace , then 10 minutes at 90 percent of threshold pace , and then as long as possible at 110 percent of threshold pace. The runners also did the treadmill test at the outset of the study, to get a benchmark for how they would perform when fresh.The high-intensity strength workouts significantly lessened the runners’ time to exhaustion at the end of the treadmill test.
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