Play the proactive game to ward off pain.
podcast, tells SELF. Many runners—especially those whose bodies are still getting used to the mechanics of running—have some wobbling in the front of their foot as they move through their stride. This lack of control causes your arch to collapse a bit as you roll through your foot, then push off for your next step.
To compensate, your posterior tibial tendon, which is the thick band of tissue that attaches your calf muscles to the bones of your foot, begins working overtime to stabilize your ankle. The tendon then pulls harder on the bone. That extra strain and traction causes swelling and pain in your periosteum, Dr. Caballes says.
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