Here's how to rewire your brain to succeed during uncertain times:
When you have a thought for the very first time, it passes and generally doesn’t have too much of an impact on you. However, when it is repeated, your subconscious begins to perceive it not as an observation, but as an important fact that needs to be embedded into the framework of your daily life — an idea that you should, at some level, be constantly aware of.
“At these times, we are actually aware of what we are saying to ourselves all along.” She uses the following four step process with her clients while coaching them to use challenges as opportunities for real and lasting change.The biggest problem for most of us is that we aren’t even aware of what we are telling ourselves all day., most people have imposter syndrome,” Dr. Irvine explains. Then, they just try to out-work, disprove or avoid it.
When people display resistance towards this, it is because of the idea that “what we focus on grows,” or that by writing it down, we are legitimizing or making it more real or likely than it was before. Not so. Our brain’s first instinct is to “seek the familiar,” Dr. Irvine says. “When everything changes and everything is uncertain and nothing is controllable, our brains are doing what they are wired to do, they are kicking into fight or flight mode... there's a tiger in the room, so run,” she explains.“Pick one trusted source, someone reputable in nature, and check in once a day,” she explains, emphasizing that being informed is important. “But then be unavailable to it for the rest of the day.
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