Resist the temptation to crank up the volume, and your ears will thank you.
that listening to music and podcasts on your smartphone can harm your ears, depending on how loud you pump up the volume when using headphones.
Many smartphones and headphones will go way above this, often to 100 decibels or even a little higher. It's the equivalent of being in a loud nightclub, and at that level hearing loss is possible after just five minutes. The more prolonged the exposure is, the higher the risk of serious damage.
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