There's no need to feel intimidated at the gym, says England netballer amaagbeze - here's what you can do
, according to new research from Sure Women. Here, England netballer Ama Agbeze shares her words of advice.This week, netball player and former England team caption Ama Agbeze MBE offers her advice for getting over the feeling of being intimidated at the gym.At the moment I have a very strength-based programme because I’ve had a couple of lower limb injuries. I’ve just come out of a phase of doing four weight sessions a week, which was quite tiring and full on.
Feeling intimidated at the gym? Remember that being strong is a really powerful thing, says Ama AgbezeWhen you get injured during training.
As a professional I mostly train in private gyms, meaning there aren’t many people in there and everyone is doing their own thing, so it feels like a safe environment. But I do often have to go to public gyms where there are more people and they are always so busy. Everyone has the right clothes and their hair always looks amazing and I feel intimidated and don’t like to make eye contact with people.
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