It really can be simple.
Obsessing over any area of wellness can become toxic at some point. Take nutrition, for example: Eating a balanced diet is one thing, but counting every single calorie that enters your body can quickly become a mental health concern. A similar pattern rings true for skin care. While you should definitely tend to your largest organ, you don’t have to put the pedal to the metal for the sake of healthy skin.
beauty & gut collagen+ powder Instead, you can rely on methods that contribute to healthy collagen production without irritation, such as ingesting collagen supplements, keeping up with vitamin C intake, and, yes, protecting your skin with SPF. On the topic of collagen supplements, be sure to approach this ritual with a healthy level of skepticism. Look for products with hydrolyzed collagen peptides and other skin-boosting ingredients, like hyaluronic acid, vitamin E, etc.
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