Feeling jittery about the return to pubs and foreign holidays? You’re not alone. As lockdown eases, here’s how to navigate the uncertainty by making choices that feel true to you
Lockdown easing: everyone has an opinion on the pubs reopening, but let’s resist turning on each otherCan we trust the government guidelines, even as communities around the world struggle with new outbreaks of coronavirus?
Here’s how to do exactly that, using four steps outlined by Gray to see you through this awkward post-lockdown transition.1. Plan and prepare – what would make this easy?It’s a simple yet profound question, and answering it will help craft your coping strategy when it comes to anything from seeingWrite down everything that comes up.
Once you have the two lists, you can reflect on the “should” list and ask yourself: “Why do I feel pressure to do this?” and, “How would I feel if I was to let this go?”You may have felt uneasy just reading this title: if so, then great: it’s a sign that this is an area for you to work on. It’s OK to say no: in fact, it can feel empowering because you’re honouring how you really feel. Give it a go and trust that over time it becomes easier.4. Trust yourself and your intuition
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