What does it really mean to 'let it go' -- and is it actually good advice? One psychologist explains:
You’ve heard the casual advice to “let it go.” You may have even said it to yourself. But what does it really mean? Can you really do it? And, is it helpful?
It would be great if people could just set aside their emotional reactions when they’ve decided to do it. But, we generally don’t have that much control over what distresses us. To a large degree, our thoughts and feelings happen to us. So, saying you’ll let it go can leave you pretending to be more okay than actually you are.
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