Menopause evergreen feature video with Dr Sarah Jarvis
FROM weight gain to hair loss and mood swings – we have good news: it might not be you that’s to blame.“Hormones are chemical messengers and play critical roles in regulating physiological processes and keeping the body in balance,” he explains.
Try box breathing — breathe in for a count of four, hold for four and breathe out for four. Repeat this four times.LOW MOOD, WEIGHT GAIN: Oestrogen/progesteroneCredit: Getty He adds: “Women may want to consider HRT which can be effective in managing menopausal symptoms, especially hot flashes and vaginal dryness.
Hypogonadism — when the testes produce less testosterone, usually from birth — can occur later in life, particularly in men who are obese or have Type 2 diabetes.Andy says: “An imbalance of DHT is typically associated with male pattern baldness. However, it can also contribute to hair loss in women.”Andy says: “Omega 3 fatty acids found in fish oil, flaxseeds, chia seeds, walnuts, hemp seeds and pumpkin seeds may help reduce inflammation and support hair growth.
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