Vanessa Hudgens’ workout routine involves resistance bands, ankle weights, and morning yoga. Working out like Vanessa Hudgens boosted my confidence.
But remember, don’t just throw on ankle weights forkind of training: They’re not so great for walking or aerobics workouts, according to the same Harvard article. In fact, they can pull on your ankle joint and cause a muscle imbalance by forcing you to use your quads and not your hamstrings.that her yoga practice is like therapy, and after this week, I just might add it to my morning routine.
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