No running required.
in 30 seconds then move on to the next move. Continue this pattern of effort for all six exercises. Repeat the entire circuit a second time.Stand with your feet hip-width apart. Then, bend over at your hips, and touch the floor in front of your feet with both hands. Keeping your legs straight and core tight, walk your hands forward until you reach a plank position. Hold for a second, then walk your hands back up to start. That's one rep.
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