I Lost (and Kept Off) 70 Pounds by Doing These 3 Things

Singapore News News

I Lost (and Kept Off) 70 Pounds by Doing These 3 Things
Singapore Latest News,Singapore Headlines
  • 📰 POPSUGAR Fitness
  • ⏱ Reading Time:
  • 93 sec. here
  • 3 min. at publisher
  • 📊 Quality Score:
  • News: 41%
  • Publisher: 53%

'I knew I couldn't live like that anymore. In that moment, I promised myself I wouldn't.'

One day I'm gonna tell my kids the story about how I ran two marathons in two different countries in one week, and they'll think I'm a badass.

In life, we go through a lot of major milestones worth celebrating. For me, graduating college was pretty epic. So was landing my first NY big-girl job. Moving out of my mom's house — also monumental. Paying my first $1,175 rent bill on my own — flat out amazing for a girl-turned-woman who used to deliver her college newspaper for $20 a day. But my biggest accomplishment to date? Losing — and keeping off — 70 pounds.

I remember the night my journey started like it was yesterday. I was sitting in my college dorm room working on statistics homework when I spotted it out of the corner of my eye. The silverresting below my bed in the same place I stashed it on move-in day. At the time, it wasn't that I didn't know that I had a weight issue. I knew I wasn't skinny. I never liked to look at photos of myself. But until that point, I had never felt the need to confront my weight head on.

So I did it. I pulled the scale out from under my bed and tapped it with my big toe. I stepped on. Those three seconds felt like three hours as I stood there waiting to be confronted with the truth. And then it happened. I was mortified. Momentarily frozen. How did I get here? I wondered, as tears instantly welled up in my eyes — momentarily obscuring the number on the scale. Two-hundred and four pounds.I had to do something.

I took off down the long stretch of road into the night alongside my dorm, sprinting as fast as my legs could carry me. Within 30 seconds, I collapsed onto the grass, overtaken with emotion. How did I get here? I asked myself again. It hit me like daggers in my 18-year-old stomach. Two-hundred and four pounds. I replayed the numbers on that small, dusty screen over and over in my head. It didn't take long, lying there, before I knew what I had to do. I knew I had to make a change.

We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:

POPSUGAR Fitness /  🏆 401. in US

Singapore Latest News, Singapore Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

70 Romantic Love Songs Guaranteed to Make You Melt70 Romantic Love Songs Guaranteed to Make You MeltRomantic Love Songs Guaranteed to Make You Melt
Read more »

Former 'Boy Meets World' actor lost half his body weightFormer 'Boy Meets World' actor lost half his body weightBy his estimate, former 'Boy Meets World' actor Ethan Suplee has gained and lost almost 1,000 pounds in his lifetime. This time, he says, he's staying in shape for good.
Read more »

‘I Loosened Up My Keto Rules And Added Intermittent Fasting—And I’ve Lost 45 Pounds'‘I Loosened Up My Keto Rules And Added Intermittent Fasting—And I’ve Lost 45 Pounds''I knew I needed to follow an eating plan that had more flexibility.'
Read more »

Mom Who Suddenly Lost 3-Month-Old Buries Him in Outfit Made from Her Wedding GownMom Who Suddenly Lost 3-Month-Old Buries Him in Outfit Made from Her Wedding GownBrittani Boren Leach, a mom of five and popular influencer, shared that before burying her son Crew, she made him an outfit from her wedding gown.
Read more »

Biden: 'We have lost our standing in' the Middle EastBiden: 'We have lost our standing in' the Middle EastFmr. Vice President Joe Biden on the latest US-Iran tensions and America's standing in the world: “We’re now isolated… We have lost our standing in [the Middle East]. We have lost the support of our allies.” DemDebate
Read more »

How We Lost the Right to Move FreelyHow We Lost the Right to Move FreelyThe disappearance of a fundamental right has given rise to a new era of mass surveillance, policing, and harassment.
Read more »



Render Time: 2025-04-08 02:19:02