My small apartment has thin walls, downstairs neighbors, and just enough space for a yoga mat.
you can try.) My morning workout is usually strength-focused for either core or full-body. I keep it very low-impact, both for the sake of the neighbors and a lingering foot injury that's still on the mend. I make equipment substitutions as necessary: instead of light weights, I use cans of chickpeas; instead of a yoga block, I'll use a couple of books or a pillow. Here are moreShort walk around the neighborhood.
I'm already craving fresh air, plus the mental break that comes with it. I live in a suburban area that's not too crowded, so I can keep space between me and anyone else who's out and about.One or two yoga flows. I've been finding it hard to de-stress after a day of work and relentless coronavirus news, but yoga relieves my anxiety by asking me to breathe, stretch, and move with purpose. It's meditative.
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