I’m a personal trainer and I couldn’t make it through this viral ab workout

Bretman Rock's routine is no joke.

Admittedly, he did offer a longer rest period in between each circuit, but I doubted I’d need the extra time. Boy, was I wrong! It was a super intense ab workout that definitely required I take more breaks than just 30 seconds.

The scissor kicks moved so quickly that I felt myself using my leg muscles too much instead of my abs.

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