If you thought traditional planks were hard, wait until you try this move. 👌
. If you have already got those moves down and are ready for the next ab-challenging exercise, continue reading.How to Do a Plank With a Dumbbell Pull-Through
With your palms flat, raise up off your knees onto your toes; your legs should be straight. Be sure to gently squeeze your glutes to engage them and keep your hands directly underneath your shoulders. With your head and spine in line, keep your back flat — don't let it curve. Look about one inch out in front of you, and don't tuck your chin. Picture your body as a long, straight board.
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