She’s giving the skinny on why a specific type of woman struggles to cut the fat for good.
But to those who regularly reject commendations, Karunakaran warned that the constant negativity serves as a mental roadblock that hinders long term weight loss victory.
“Your mindset will always look at yourself as a flawed person, and you will never really, truly believe that you deserve to lose weight,” she said, “and to have that transformational life unless you believe that you’re worthy of that transformation.”Karunakaran advised women, who are hoping for long term weight loss success, to retrain their brains with positive self-talk and love.
Heinberg added, “Write down positive changes that you’re making each day in a journal, and stop using the words ‘good’ and ‘bad’ to describe your food choices — and yourself.” And in 2022, body-positivity influencer Rachell Williams, 42, told The Post that she had dropped and maintained a 100-pound weight loss by resetting her brain for success and “
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