We're all just doing our best. ❤️
, and anxiety, the constantly-changing news cycle and imminent threat of sickness has thrown my mental health into a tailspin.
As if this wasn't enough to deal with, I've seen people and brands capitalize on this time of physical distancing as a time to suggest there's no excuse to get off track with your fitness and weight-loss goals. They emphasize how to not gain weight while being primarily at home for weeks or months at a time.
Things I'm absolutely not worried about: gaining weight. I've seen health and fitness publications dub weight gain during social distancing the"quarantine 15," and it's absolutely ridiculous with all the stress and anxiety this pandemic is creating for everyone. Gaining weight should not even be a blip on the radar of concern.
and set routine is important for your own overall health and well-being, and can help you find some mental solace. I'm just not there yet, and if you aren't there either, that's ok.
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