Is this the year my sleep habits might finally improve??
, those who got sunlight early in their day felt less stressed and depressed compared to those who didn't expose themselves to the morning sun.
This was all I needed to hear to get motivated to bundle up with a coat and scarf and get my steps in soon after waking up. I walked around my neighborhood and listened to music this particular morning — which was honestly one of the nicest ways to start my day. I'm usually a person who gets up and hits the gym first thing in the morning so this was a nice change of pace.I slept well the night of my walk.
I paid close attention to my energy levels as the days went on, which to be honest remained high. By the time the afternoon slump hour rolled around, I felt just as awake as I did when I woke up and as a result, my days were focused and productive. I was also happy that I didn't feel any weird side effects like bad dreams or all-day grogginess the way I do when I take a melatonin supplement to help me sleep.
I continued wearing the glasses before bed and I have to admit that I slept better the next two nights. Although I didn't wake up in the middle of the night, my energy levels still felt kind of low the days after, and I felt the afternoon blues pretty hard which caused me to make a coffee or tea — a habit I've been trying to kick during this experiment.
I never thought I'd be a person who would rely on white noise for getting uninterrupted sleep but I'm officially a convert. The next day, I didn't feel tired at all and my energy levels stayed consistent throughout the day — something that definitely would not have been the case if I didn't use the app and let myself wake up from the night's weather.
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