Virtual meditation classes can offer benefits that in-person sessions can’t. 🧘♀️🛌
And with that, I crawled into bed and followed along with guided breath.Within seconds, I jumped right back into my practice — it was the familiar rings that grounded me to a calming place, both mentally and physically.
While I didn't feel the vibrations as strongly throughout my body, I was taken aback by the many benefits the virtual class offered that in-person sessions didn't. My perfectly plush mattress made getting comfortable and laying still immensely easier. Surrounding myself with my favorite pillows, blankets, andThere was no reason to feel self-conscious when I let out a loud exhale, nor was I distracted by the rumblings of others around me. I was completely free of judgment and self-doubt.
My room provided a safe space, while the recognizable sounds of the singing bowls immediately stabilized my mood. As my two comfort zones collided, they seamlessly complemented each other. While I never need an excuse to crawl into bed, sliding under the covers is more empowering than ever. As long as I have a sound-based meditation on hand, I know I have a secluded space at-home to combat feelings of worry and stress.
Singapore Latest News, Singapore Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
I Tried the New ‘Smart’ Fitness Machines (and Mirror) to Find What’s Worth It'Whether you want to cycle, lift weights, or even row with a world-class trainer in your living room, there’s something out there for all kinds of exercisers'
Read more »
I Tried the TikTok Foundation Hack That Involves Applying Your Base Products Out of OrderA viral video sparked a huge makeup trend on the app, but does it actually work?
Read more »
Man who tried to blow up Oklahoma City bank in anti-government plot sentenced to 25 yearsAn Oklahoma man who tried to blow up a bank in what authorities described as an anti-government plot was sentenced to 25 years in federal prison.
Read more »
Fox News hosting virtual coronavirus town hall with President Trump, White House task forceFox News Channel is hosting a special two-hour virtual town hall with President Trump and members of the White House coronavirus task force on Tuesday at 12 p.m. ET. Here's how you can submit your questions.
Read more »
Trump Considers Easing Social-Distancing Guidelines to Boost EconomyThe White House is discussing easing social-distancing guidelines as early as next week as advisers and business leaders push President Trump to boost an economy beset by deepening job losses, people familiar with the discussions said
Read more »