I've never cherished my morning cup more.
. By helping you clear out even more adenosine during rest, it'll lead to a positive feedback loop of awesome energy and stamina.
But after hearing about the potential benefits of delaying my first cup, I figured I might as well try it just to see what happened. It's been about six months since I first made this change, and I've managed to stick with it on most mornings. Waiting those initial 90 minutes turned out to be easier than I thought . And the perks that I get out of that first cup far outweigh any grogginess I feel before it.
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