I Tried the Mason Jar Soup Trend, and It…Sort of Worked

SELF’s food writer tests out TikTok’s mason jar soup trend to see if it’s as easy and delicious as it sounds.

With the temps outside dropping, I’m no longer in the mood to meal-prep chilled options like salads or sandwiches for lunch. So when I saw mason jar soup trending on TikTok, it seemed like the perfect way to make my midday meal a little cozier—and easier too. The hack promises a tasty and transportable soup without having to spend hours laboring over a stove to get it. It’s also a really convenient way to load up on the protein and fiber that I need to power me through my workday.

Try tossing in quick-cook rice noodles or 60-second pasta , microwavable rice packets, or spiralized root vegetables like butternut squash that soften quickly, he says. Next, scoop in vegetables that don’t require tons of stewing. You really only have a few minutes before the boiling water cools, so you’ll want to use fast-cooking ingredients like frozen corn, shredded cabbage, snap peas, or sliced mushrooms, Lewis says.

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