“All in all, I did sleep really well, and it relaxed me a lot right before bed,” creator Sierra Cooley shared.
TikTokers championed the tart treat as the key to sound sleep.“Tart cherries have been studied for years for their incredible benefits for muscle recovery and also sleep, so having this juice as the base of the ‘mocktail’ is fabulous,” registered dietitian“Tart cherries contain several antioxidants and polyphenols that provide antioxidant and inflammation response benefits. In addition, they contain some melatonin and also tryptophan,” the sleep enthusiast continued.
Werner praised the combo of the juice and Olipop, a viral sensation that is not only low sugar, but also boasts fiber to slow the digestion of the sugar in cherries.
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