Patience, consistency, and a slight caloric deficit. You got this! 💪
ways to make it happen. But there's also a reason why losing weight, including belly fat, is so challenging when you have a slow metabolism.. When we say"metabolism," we're actually referring to metabolic rate, which is the way your body turns what you eat and drink into usable energy, and how it stores that energy so you can use it later on.
So it's a double challenge if you have a slow metabolism and you want to lose body fat. Your slow metabolism makes it difficult to lose the fat, but the fat makes it difficult to speed up your metabolism. It's a frustrating conundrum, said Holly Lofton, MD, director of the Medical Weight Management Program at NYU Langone Health."We have to break that cycle somewhere," she told POPSUGAR. Ahead, Dr. Lowden and Dr. Lofton discussed ways to do just that.
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