Here are some helpful pointers for identifying if you’re struggling with mental exhaustion, and exactly what you can do to reset your battery and mitigate burnout. 💭
, so taking back our power and adding our own input into our day can catapult us into having more motivation, more mental energy, and even bringing down some of our mental fatigue," she adds.can look different from person to person, but Painter says it's essential for reducing fatigue and rejuvenating the mind."One self-care step could be a good night's sleep or going for a walk outside or eating three balanced meals during your day," she explains.
If you really want to stop mental fatigue, you need to put yourself first, and this comes from listening to your body and what it's telling you it needs. Whether that be a face mask, a balanced meal, or a night with friends, you know what's going to help recharge your battery the best.Your mental health is so intricately tied to fatigue, so staying aware of symptoms and seeking support when needed can make a world of difference.
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