Get strong quads, hamstrings, and calves like Simone_Biles with these strengthening moves 🙌
, a move no woman has ever landed in a competition before, but her legs honestly deserve a trophy of their own. They're strong and sculpted, and I can't get over them.
If you even remotely feel like I do about Simone's legs, you're probably wondering what exercises you can do at the gym to achieve a strong and sculpted look. To help you get started strengthening your legs, I compiled a list of some of my favorite exercises you should start doing . Please don't do all 17 exercises in one workout. I will be extremely shocked if you do and you will be very sore. Instead, choose three to six exercises to implement into a total-body strengthening workout or a lower-body strengthening workout. Now that we've got that out of the way, get ready to work your legs with the exercises ahead.
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