If You're on Keto or Have Diabetes, Prepare to Devour These Homemade Desserts

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If You're on Keto or Have Diabetes, Prepare to Devour These Homemade Desserts
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10 Best Diabetic Thanksgiving Dessert Recipes and Ideas to Bake in 2019

Thanksgiving may seem like the trickiest time of year for people with, but just because you have to carefully monitor your blood sugar, it doesn’t mean you shouldn’t enjoy all the pumpkin-apple-chocolatey yumminess of the holiday! “Thanksgiving comes once a year, and you don't have to feel deprived when everyone else is eating dessert,” says Ben Tzeel, RD, a dietitian with Type-1 diabetes, as well as the fitness editor forWith a little careful planning, says Tzeel, you can indulge in the...

If you’re indulging in store-bought desserts or that scrumptious homemade treat your sister-in-law created, Tzeel recommends using an app liketo at least ballpark the amount of carbs you'll be consuming, and adjust your insulin or medication accordingly. Better yet, make one of these diabetes-friendly desserts that will satisfy your sweet tooth without sending your blood-sugar spiking.

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