Relax your arms and breathe! 🏃♀️
Shoulder hurting on a run? Cramps? Pain that you can't shake off? It's annoying but normal and definitely treatable."The number one cause is usually tension," said Nirav Pandya, MD, an associate professor of orthopedic surgery at UC San Francisco. As much as we think of running as a lower-body exercise, you're really moving and working your entire body, he told POPSUGAR.
The last main possibility, Dr. Pandya told POPSUGAR, is overall weakness in your upper body."As runners, we have a tendency to concentrate a lot on our lower bodies, and we don't do a lot of upper-body strengthening," he said. It's understandable but essentially a mistake. Your arms and upper body need strength to push you through any kind of run, whether long and slow or short and fast, and neglecting to train that area might lead to shoulder pain down the road.
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