Brain fog is still not fully understood medically, but these practical lifestyle recommendations can help with memory and neuroplasticity, offering some relief for sufferers
are very different conditions. Think of the brain as a computer. As we said earlier, brain fog is a problem with the software: the fog slows everything down and makes the software slow to run, but the structure of the brain, the hardware, is okay. Dementia, on the other hand, is a hardware problem. In dementia, the brain gets more and more damaged over time, and thinking and memory become impaired as a result.
recovery plan. Some large medical centers offer cognitive rehabilitation, a type of rehab specifically aimed at strengthening thinking and memory. If this service is not available where you live, your health care team can design a recovery program for you.Adult brains can develop new capacities and make new connections, even in the face of illness. This is called neuroplasticity.training and environment, you can clear the fog and harness your neuroplasticity.
Try to recall meaningful life events. Tell them to a friend or write them down. Push yourself to remember as many details as possible.Seek out experiences that bring together sound, taste, smell, sight, and touch. For instance, go to a farmers’ market or interactive museum.New activities create new networks in the brain. Go to another part of your neighborhood or town and explore, pick up a few words in a new language, or listen to new music.
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