You can eat what you want intermittentfasting, but you'll still want to be careful with drinks.
is a daily approach, where you choose an eating window that ranges from six to 12 hours and fast for the rest of the day and night. Other options could include a weekly schedule of eating"normally" for five days and restricting to 500-600 calories on the other two days of the week.suggests that time-restricted eating, when the eating window occurs earlier in the day, may help to improve blood sugar levels as well as appetite regulation," explains Palinski-Wade.
Sugar-sweetened beverages have excess calories and added sugar but lack important nutrients like protein, fiber, and essential vitamins and minerals. Making the most of what you're eating or drinking during your eating window can help you feel full and satisfied, even during your fasting period each day.
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