Caffeine can give your workout a boost, but can it also trigger a migraine? Here’s what the research says. ☕️
, one to two servings of caffeine per day did not lead to migraines in chronic migraine sufferers.
However, three or more servings of caffeine per day was associated with a migraine on that same day or the day after. If you’re a regular migraine sufferer, you know how debilitating they can be and how much they can mess with your schedule. You are probably quite familiar with all the things that are reported to be headache triggers—so you can stay far, far away them.
Then, participants kept a daily diary for six weeks where they noted things like how many servings of caffeine they had—defined as 8 ounces of coffee, 6 oz of tea, a 12-oz can of soda, or a 2-oz can of an energy drink—how much physical activity they got, and what their[Build a killer midsection in the kitchen for effortless miles on the road with
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