This popular sleep advice might just be making your life worse.
3 habits to improve your quality of sleepFalling asleep will be a more natural process if you aim to rest around the same time each night, says Temitayo Oyegbile-Chidi, a sleep neurologist,
Though, it's important to recognize that schedules change and you won't always be able to rest at the same exact time, every single night. "If you're someone who never has an hour, start with 10 minutes," she says."Just try to power down and make some demarcation between day and night, then work towards 15 minutes. Make it small, attainable steps."Let's face it: your obligations often keep you up at night. The remedy for this may be to build time into your schedule to go down your list of worries and come up with solutions, says Harris.
And by writing up a to-do list, you can lighten the load by reassuring yourself that your responsibilities will be fulfilled, she says. To get better sleep for yourself, the best place to start may be to fix your child's sleep schedule first.
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