Breakups are tough, even if they are amicable. The road to healing is different for everyone. For one woman, she decided to share her personal journey on how she healed her broken heart. In a Lemon8 post, Caitlin mentioned how she went through the five stages of grief during her breakup. She first came across the idea in university when...
Breakups are tough, even if they are amicable. The road to healing is different for everyone., Caitlin mentioned how she went through the five stages of grief during her breakup. She first came across the ideaThe five stages of grief is a model that illustrates a series of emotions felt by people who are grieving.
She suggested journaling your thoughts. But instead of focusing on the negativity, pen down your positive experiences. While Caitlin mentioned not to make rash decisions like texting your ex, she also encouraged not to bottle your emotions. She also highlighted that you might even consider being friends with your ex. To that end, Caitlin's advice is to distract yourself by spending time with your friends and family, or even starting a new hobby.
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