.JamieAsnow prepped for the Winter XGames with yoga, gym work, and self-care. ❄️🧘♀️
done in quick circuits along with mobility moves."When I begin my season, I'm not that crazy about working out," she said."Making sure I'm stretching and recovering is essential."
Jamie also does Pranayama breathing exercises such as breath of fire, techniques that she says work with her nervous system and help her to control her heart rate. When it comes to dealing with the pressure and nerves of big competitions, the benefits of calming breath practices are major.How Jamie Takes Care of Her Mental Health
Jamie said that, in terms of what they demand physically and mentally, yoga and snowboarding are"polar opposites." She thinks that's why they pair up so effectively for her. Her snowboarding competitions are all adrenaline and high-flying tricks, while yoga, she explained, is"a way to reflect and unwind and even visualize and manifest the things I want, the tricks that I want to do.
Her sport is draining in other ways as well. Being an athlete,"you end up dedicating your whole life to traveling," Jamie told POPSUGAR."It can be hard on your relationships and friendships. Not seeing your family as much is certainly a big sacrifice." Her 2019 Fall season was so busy and left her feeling so"burnt out" that Jamie made the decision to skip a competition and"just take care of myself.
And at the end of the day, Jamie tries to remind herself that she's thankful to be living out her dream."I try to live in the moment and have fun," she said."I just remember that I'm really grateful to have the opportunities, and I want to live it up to the fullest."
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