Please don't say that to her.
alum, 54, who has kept in shape by being a fitness fanatic and healthy eater for decades, says the phrase drives her “bananas” and wants it changed to: “You look great — period.”: “It drives me bananas. I can’t stand it. That’s a habit of society that we have these markers like, ‘Well you’re at that stage, so for your age…’ I don’t even understand what it means.”
“I’m in better shape than I was in my twenties. I feel better in my mind, body, and spirit. It’s all 100 per cent better.”she has finally perfected it after years of trial and error.“When you’re in a mindset of, ‘I need to do 45 minutes of cardio or I won’t get a good workout,’ it’s daunting.Aniston said the expectation to “feel the burn” during workouts was a danger, and has since turned to the low-impact home workout program Pvolve to maintain her strength.
She added about its impact on a friend: “My girlfriend, who I hadn’t seen since the pandemic, had completely transformed her body.Aniston also found Crossfit “too aggressive” a workout, while boxing was too much for her wrists. But she said Pvolve, which she started in 2021, doesn’t leave her with “insane fatigue” or “broken or in pain”.
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