The Body Coach is here to help adults, too
Holding two dumbbells in your hands or two kettle bells.Start by doing 10 times, building up to be able to do the exercise for one minute.
Get a barbell either behind your shoulders or just holding a weight in between your legs, like a kettle bell, and make you’re stood in a wide stance with your feet far apart.Bend your knees; drop down, and as your stand up really tall squeeze your bum to work your glutes.Single leg box step upStep up high onto the box and drive your knee up as far as you can.And you're done! Try and do these every day or every other day for best results.
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