Thinking more negatively? Read this.
Sleep is a universal need, and previous studies have highlighted serious cognitive and physiological consequences to disrupted or shortened sleep, lead author Daniela Tempesta, Ph.D., of the University of L’Aquila’s Department of Biotechnological and Applied Clinical Sciences, told“Sleep seems to have a critical role in the different components of emotional processing, both in emotional memory and in emotional reactivity,” Tempesta said.
When this process is cut short, it can increase emotional reactivity when you’re awake, according to Tempesta. That means getting enough sleep—about seven to nine hours per night,
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