This workout from JillianMichaels may be short, but it's intense!
Standing Oblique Crunch Jillian Michaels Says Ditch These Foods and Do This Workout to Say Goodbye to Belly FatSimilar to jogging in place but with a greater range of motion, tilt your pelvis up and forward and bring your knees as high up toward your chest as you possibly can.Stand with your feet hip-distance apart, arms extended up overhead.
Kick your right leg all the way up with power and intensity to touch your toe with your hand at belly-button level.From a standing position, place your right hand on your waist, left hand behind your head. Keeping both legs straight, lift the left leg out to the left side, crunching your elbow toward your lifted leg.From a standing position, place your left hand on your waist, right hand behind your head.
Keeping both legs straight, lift the right leg out to the right side, crunching your elbow toward your lifted leg.Stand is a five-pointed star position, with your feet wide, arms in T-position parallel to the floor.Come back up to the start position and rotate to the opposite side.
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