Did you put better nutrition on your list of New Year's resolutions? You can absolutely achieve that goal. But you'll want to set yourself up for success. Here's what to know:
? You can absolutely achieve that goal. But you'll want to set yourself up for success.
The problem:"Most people have unrealistic expectations," says Cynthia Sass, a nutritionist and author."They decide this is the year they're going to completely change everything about their diet," Sass says."That's just too hard to do." Willpower isn't the issue."Willpower is about depriving yourself, and nobody gets excited about that. Besides, depriving yourself is depressing and leads to bingeing," Sass says."Focus on the positives -- you feel better, have more energy, when you eat healthy."When making dietary changes,"start small," Sass says."Set a few realistic goals.
They are easy, quick, and rich in nutrients. Take them to work for a quick lunch you can heat in the microwave. Season with black pepper, herbs, lemon juice, or a red wine-and-balsamic vinegar dressing.Think of things like hummus, yogurt, cut-up veggies, and string chees. Bring them to work, school, or other activities. That way, you're prepared amd will save money.
. Adding protein and veggies to pasta allows you to cut back on the amount of pasta while still feeling full.You don't want to eat the same fruits and veggies all the time. You want a wide array of colors and types. For instance, choose a variety of fruits instead of buying one large bag of the same fruit.
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