Lessons from "Inside Out 2" on developing a flexible sense of self.

How to move beyond self-affirmations to an expansive sense of self and true thriving in any circumstance.

We often get messages that we need to hold positive beliefs about ourselves.We can learn to make room for a range of beliefs, and choose to act on intention, again and again.***Spoilers for"Inside Out 2"! If you haven’t seen it and want to be surprised, put this aside until you do.***Once again, the creators of Disney’s"Inside Out 2" and their psychologist consultants have created a nuanced view of emotions that can inform and inspire children and adults alike.

Anxiety enters the scene and begins rapidly generating conditional imagined outcomes that further destabilize Riley’s sense of self. Anxiety tells Riley to be guided by limiting beliefs like “If I’m good at hockey, I’ll have friends,” and “If I make the team, I won’t be.” This gradually leads to Riley’s belief that she’s not good enough, and that her being OK conditionally depends on certain outcomes.

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