The daily recommended dose of magnesium is 400 mg, but it’s difficult to get that much from food alone.
A blood test only reveals when someone is extremely depleted of magnesium, not just a minor deficiency.“It becomes like a miracle drug for people that are deficient,” Karni said.
The daily recommended dose is 400 mg but it’s difficult to get that much from food alone. Therefore, Karni said she almost always recommends taking the pills. “It is very difficult to get it from food. Our soils are depleted. We have a highly processed, refined diet that doesn’t have a lot of magnesium. But also, our lifestyles are depleting. So, things that increase our need for magnesium are things like stress.” Karni said. “We all have stress, caffeine, alcohol, excess sugar, and sweating. We live in Houston, right? Some medications increase our need for magnesium. Some people take diuretics for high blood pressure.
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