This is what dreams are made of... literally.
What other sleep-promoting ingredients would an RD add to an almond butter board?
Of course, many other varieties of nuts also pack great benefits for making sleep-boosting butter boards. “Spreading nut butter on your bread, crackers, fruit, or veggie sticks—regardless of whether it is almond, walnut, pistachio, or another nut—can give your body a boost of key nutrients that may help support your sleep,” Manaker explains. If you need some extra inspo, here areNow, on to our favorite part: the toppings. As we mentioned, nuts definitely have this RD’s stamp of approval.
And because any form of board isn’t complete without a little fruit, Manaker says kiwis are the way to go if you want major sleep-boosting benefits. “For some sweetness and color, kiwis can be a nice addition to your board. Not only are kiwis delish, but according to, eating two kiwis one hour before bed results in falling asleep 42 percent more quickly compared to people who don't eat kiwis before bedtime," she says.
Since crunch is always the name of the game, Manaker likes to add some oats into the almond butter board mix, too. “Sprinkling low-sugar granola on your board can help you get some quality sleep as well. Oats contain nutrients like vitamin B6 and tryptophan . And the fiber in them helps make this food satisfying too,” she points out.
Although all of these foods *may* help get a better night's rest, Manaker makes sure to note that “it’s important to understand that there is no magic food that will make people sleep.” However, she adds that pairing a healthy almond butter board along with the right lifestyle practices , these foods on the almond butter board may help you get that shut-eye that you might be craving.
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