'My mental space is often disruptive, making it difficult to stay on top of 'adulting.' I have good days. And I have 'I spend 30 minutes looking for my phone because I accidentally left it in the freezer' days.' If you relate, try these 5 small changes.
, so I have a board in my home with visual reminders to complete tasks. I color coordinate it and make it aesthetically pleasing, so it gets my attention.
Put your board in a place that you always walk by and simply cannot miss. In no time, you’ll be grabbing those keys on that special hook when you catch a glimpse of your daily to-do list. I also keep reminders in my phone. As soon as I think of something, I don’t miss a beat, I make a reminder! This has been a life saver for both my work and personal life.First of all, I would like to pay respect to all adults with ADHD who made it to the end of this article.Humans are creatures of habit. The more you do something, the more automatic it becomes. If your body knows what to expect next, it automatically prepares for that next thing to happen.
Singapore Latest News, Singapore Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
A day in the life of my quarantine: Read Jameela Jamil's diaryToday's diarist is jameelajamil , who gets candid about how she's coping in self-quarantine: 'Have you ever snacked more in your life? I’m just stress eating. It’s so scary, what’s happening to the world' QuarantineDiaries
Read more »
Delivery apps have transformed urban life in ChinaThey have also created a new kind of worker
Read more »
Meet The Real-Life Women Of Hulu’s New “Mrs. America,” A Series About The ERA
Read more »
I bought life insurance for under $20 a month to protect my parents - Business Insider'It was easy to not think about an $18 monthly expense — less than half of what I pay for a gym membership or to get my nails done once a month'
Read more »
Coronavirus could leave U.S. with a lasting imprint: Masks as normal part of life'We may be moving gently at this point toward the Asian culture,' one health expert says of everyday mask-wearing.
Read more »
Remembering the Elegant Life and Legacy of Philanthropist Anne BassThe noted philanthropist and balletomane has died at the age of 78 following a long illness.
Read more »