Take it from MariaSharapova: making time for rest is key too.
are vital, especially when she’s not feeling her best amid the constant demands of feedings and diaper changes.
“As a new mom, it’s very common to forget about yourself because you have this new being to take care of,” she says. “[The basics] are such a good refresher and they’re simple, but you need to be consistent in order to have results.” Take sleep, for instance. As Theodore approaches his first birthday, he’s now snoozing through the night—and she no longer has to wake up at random hours to pump. But caring for a baby is exhausting in general, so she’ll often lie down for awhile Theodore sleeps, similar to her previous routine on the pro circuit after tough training sessions.
But she doesn’t pressure herself to actually fall asleep: She’ll simply take the time to rest, put down her phone, andThen there’s hydration. Especially in the first few months after giving birth, Sharapova prioritizedas part of the postpartum healing process. “You’re giving your body a chance to replenish,” she says.
That’s why Sharapova, an Evian ambassador, always has a water bottle nearby—she needs easy access to fluids throughout the day. “There’s always a bottle of milk for the baby, and there’s a bottle of water for Mom,” she says.After the massive effort of childbirth, Sharapova wanted to give her body the time it needed to heal, so she took her return to fitness slowly.
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