Many people want to feel more motivated to achieve their goals, but don't know how. Here's why mindfulness might be a good place to start, writes ArashEmamzadeh
One major criticism of mindfulness is that mindfulness training. Perhaps those who hold this view suppose the acceptance of the present moment, which mindfulness training encourages, results in passivity, apathy, or resignation.The present article reports the findings of a study by Smyth and Milyavskaya, which concludes mindfulness doesreduce motivation. If anything, people often feel more motivated even after a brief session of mindfulness practice.
Subsequently, they were assigned to either a filler questionnaire condition, a podcast condition , or a mindfulness meditation condition. Those in the mindfulness meditation group listened to a 10-minute guided meditation. This focused-breathing meditation exercise instructed participants to bring theirNext, all participants were asked about their motivation toward their previously set goals for a second time. And a third time, after completing more filler tasks.
Participants reported greater goal motivation in the mindfulness than in the podcast condition, a difference that was still present at the follow-up. Furthermore, though “goal motivation stayed the same from before until immediately after meditating in Study 1,” “there was a trend towards an increase from before to 10 minutes after meditating.” And in Study 2, “goal motivation increased from before until immediately after meditating.
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