Mothers often don't take enough time for self-care. Here's why they should start.
Some modern mothers are molded to be martyrs early, but their sacrifice hurts them and their children.Working moms risk burnout, stress, and anxiety when they perpetuate a cycle of continual self-sacrifice at home and on the job.You: What did you do? Who did you sit with at lunch? What was your favorite part?And I know that I’m not the only one who experiences this daily. That “How was your day?” shuts them down completely.
Now think of what your day looks like. Answering phone calls, doing the work your boss puts on your plate, 30 minutes shoving food in your face for lunch and racing back to the office, doing a presentation, sitting through meetings. Whatever your task list looks like, I can all but guarantee that it’s just like your kid’s: output, output, output. Give, give, give.
Instead of parking your car and immediately walking up to get your kids or walking through the front door of your house, try something like sitting in the car listening to your favorite song, watching a TedTalk, texting a friend, or reading a book. It will look different depending on what fills you up.
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