Instead of focusing on what you need to do and how you need to change to be happy, start appreciating where you are right now. AskDoctorNan explains why.
also works in reverse. We adjust to negative events, even those that are very upsetting, and return to our relative set point of well-being. We, humans, are an adaptable species!
So, if a large part of happiness resides in what we decide to do with the cards we are dealt, why not take advantage, harness the power of our attention, and focus on how to be happy, satisfied, and complete right here and now.How we are using our attention is creating big problems. We spend way too much time in, constantly dividing our attention. Think of it as being plugged into our devices, always on standby. We wait for notifications, messages, likes, and other input.
involves learning how to own our feelings of anger: for example, listening to what fuels these feelings, acknowledging our interpretations and expectations, and then taking appropriate action to remedy the issue. In other words, negative feelings are fine to have. You don't want to deny or block them. But you also want to shift your attention to view these feelings as opportunities to become more connected and intimate instead of stonewalling or free-falling in defense mode.
Here's an example: The old version of you is based on you not liking your body. You think,"If I lose weight, then I will be happy. Then I will want to have sex again and feel good in and out of clothes." So, you
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