If you wake up feeling sluggish, groggy, and not at all ready to take on the day, you might be tempted to say you’re “just not a morning person.” But according to a new study, your morning alertness level might be more under your control than you think.
This ad is displayed using third party content and we do not control its accessibility features., flips what many of us thought we knew on its head. Apparently, being a morning person might not have anything to do with your genes; instead, this research shows that three individual lifestyle factors are what actually affect your morning state of mind.
The participants were also asked to track their food intake and alertness on a scale of 0 to 100 on an app specifically designed for this study. The study included genetically unrelated adults but also twins in an effort to unpack whether genetic factors might be at play. The results revealed a lot about what might really be at play when it comes to morning grogginess and lethargy.
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New cosmic map reveals the universe's matter isn't as 'clumpy' as it should beRobert Lea is a science journalist in the U.K. whose articles have been published in Physics World, New Scientist, Astronomy Magazine, All About Space, Newsweek and ZME Science. He also writes about science communication for Elsevier and the European Journal of Physics. Rob holds a bachelor of science degree in physics and astronomy from the U.K.’s Open University. Follow him on Twitter sciencef1rst.
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