Every new year, people make far-reaching New Year's resolutions that they struggle or fail to keep. Here's how you can go into 2023 with clear resolutions that are backed by science and will help you live better.
Young woman practicing yoga at a park in Boise, Idaho.Don't make a workout resolution you know you won't keep. If you're a late sleeper or simply don't have time in the mornings, resolve to develop an evening routine. Likewise, if you know you're not a gym person, don't waste your money by signing up for a membership. According to, the January spike in gym attendance drops after just a few weeks, so don't fall for it if you're not committed.
LONDON, UNITED KINGDOM - NOVEMBER 08: A woman shopping in a fruit and vegetable stall in London, Britain, on November 08, 2022Just like exercise, if you want to develop better eating habits, try to pick foods that you actually like and be open toFocus on the quality of the foods you're eating, like healthy vegetables, proteins, and whole grains, and cut down on processed foods and sugars where possible,recommends.
. Behaviors like meticulously counting calories aren't a healthy or dependable way to manage your diet, according to Harvard.A view of Perrier's mocktails during New York Fashion Week: The Shows at Spring Studios on September 16, 2020 in New York City.While many may ring in the New Year with glasses of champagne, millions will also resolve to participate in Dry January.
While we may think we can power through an eight or ten-hour day, the brain can only engage in heavy mental work for four or five hours a day, according to. One expert told the Post that you should take a 20- to 30-minute break for every two hours of focused work.
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